Recipes

Daily

Plant-based Recipes for Every Day

Lifestyle

Plant-based Recipes for Your Lifestyle

Breakfast, Low Carb, Uncategorized, Vegan

Sweet Potato Maca Smoothie Bowl

Low Carb, Snacks, Vegan

Chia Truffles

Low Carb, Soups & Salads, Vegan

Roasted Butternut and Chickpea Salad with Creamy Cashew Dressing

Low Carb, Sweet & Savoury, Uncategorized

Double Chocolate Popsicles

Breakfast, Low Carb, Sweet & Savoury, Vegan

Banana Bread

Creamy Avo and Basil Pasta Sauce

Low Carb, Soups & Salads, Vegan

Cabbage and Asparagus Salad

Low Carb, Soups & Salads, Vegan

Citrus Salad With Sumac Vinaigrette

Aubergine & Chickpea Vindaloo

Breakfast, Vegan

Blueberry and Cauliflower Smoothie Bowl

Breakfast, Vegan

Grapefruit Bircher Muelsi

Low Carb, Sweet & Savoury

Dairy-free Chocolate Marble Yoghurt Cake

Roasted Cauliflower Kedgeree

Low Carb, Sweet & Savoury

Coconut and Blueberry Tray Cake

Breakfast, Low Carb, Sweet & Savoury

Cinnamon Maca Carrot muffins

Low Carb, Mains, Soups & Salads, Vegan

Cauliflower Tabbouleh with Aniseed Roasted Carrots

Low Carb, Mains, Vegan

Lentil Moussaka

Low Carb, Sweet & Savoury

Superfood Chocolate Muffins with Matcha Icing

Spicy Mole style Lentil Tacos

Lentil Bolognese

Low Carb, Soups & Salads, Vegan

Sweet Potato and Coriander Soup

Low Carb, Sweet & Savoury, Vegan

Flourless Almond Butter Brownies

Low Carb, Sweet & Savoury, Vegan

Granadilla and Coconut Lollies

Breakfast, Low Carb, Vegan

Sweet Potato Rösti

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Saturday - best started with a trip to the OZCFM (

Saturday - best started with a trip to the OZCFM (before the crowds), a smoothie from the @shakedownsmoothies, followed by a run and a creative kitchen session 😍🏃🙌.
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Today I've got a day full of recipe development, friends and feasting. Ending with a bit of easy prep so we can start tomorrow off with a big stack of GF berry crumpets 😬😍🍓.
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#plantpowered #breakfast #recipe #veganrecipe #granola #brunch #vegains #glutenfreerecipe #fitness #fitvegan #londonfoodie #foodie #food52 #wholefood30 #vegan #yummy #london #londonvegan #snacklife #crumpets
#pancakes #stacked #baking #recipe #plantbased #withlovefromfrances

Avo & Marinated Artichokes on home made toasted se

Avo & Marinated Artichokes on home made toasted seed bread 🙌🌿💁🏼‍♀️.

I had to put pants on to take a photo of my breakf

AN OLDIE BUT A GOODIE 🤗😬😉. Been swiping t

AN OLDIE BUT A GOODIE 🤗😬😉. Been swiping through my old recipes and I stumbled onto this one for a quick Romesco Sauce, which is basically a smokey charred red pepper and toasted almond sauce. It's super easy and livens up literally any dinner, Sandwhich or savoury brekkie bowl.
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Recipe:
Ingredients
2 large red peppers, seeds removed and cut into ¼'s
2 cloves garlic
1cup silvered almonds
1 tsp smoked paprika
1 tsp cayenne pepper
1 cup olive oil
Parsley
Tarragon (optional but amazing)
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METHOD:
1.Dry fry or grill the red peppers for 5 minutes until they start to char slightly.
2.While the peppers cook, toast the sunflower seeds and almonds in a pan or on a baking tray. Once the peppers are slightly charred and while still warm place them into a blender or Nutribullet with the remaining ingredients and blend for 2 minutes or until the sauce is smooth and creamy (however it will be as tasty if it remains a little chunky).
3.Place into a sterilized glass jar or airtight container and store in the fridge for up to 2 weeks.
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A little real world for you, so when I made this is was in the UK, using a really crappy food processor, which could not make this sauce nice and creamy how I usually make it but honestly, it tastes the same and everyone loved it when ever I made it. A little chef secret for you, just own what every you make, especially when made with love. To my friends, this chunky romesco was exactly what it was always meant to be, perfect.
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#ownit #beconfidentandnoonewillquestionyou 😜

Always a treat to spend time with stunning humans

Always a treat to spend time with stunning humans on the weekend, especially when it involves decadent vegan waffles from @jessyswaffles!
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We had the la gringa with smokey coconut chips, guac and vegan mozzarella, a cinnamon crunch waffle, with sweet potato icecream and a my sweet captain between 3 of us.
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I literally rolled home 😅 but so good!

All day breakfast for the win 🧜‍♀️💃🐢🐥!
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Today's crazy hot weather has got me indoors refueling and chilling out with a big bowl of Maca Caramel Porridge, Grape Fruit and a berry mix before a little 10km on the prom tonight ☺️🙌🌞.
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#foodieonthemove #vegains #vegainz #snacks #snacklife #caramel #Maca #superfoods #porridge #bostons #breakfast #yum #easy #peaprotein #plantbased #theplantbaserange #fuelled #easyrecipes #theplantbase #glutenfree #dairyfree #refinedsugarfree #food52 #food24 #foodstyling #food24_sa #foodie

There's no love quite like a dogs love 🐶😍😊.

One of my favourites. Taken in Nice just before @d

One of my favourites. Taken in Nice just before @d_dig_giddy_dave and I sat on the light grey pebble beach for a coffee and some welcomed Vitamin D ☺️.

🍩 Vegan Doughnuts from @crosstowndoughnuts. Nee

🍩 Vegan Doughnuts from @crosstowndoughnuts.
Need I say more 🤤☺️🥺.

One of my happy places 🐥☕🍰, Swan Cafe. . I

One of my happy places 🐥☕🍰, Swan Cafe.
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Its a real gem of Cape Town, one of the best places to receive exceptional service that is far above the rest and an ambiance that never let's you leave.
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Swan has also been my escape from one of the biggest #reallife experiences that I have been dealing with and that comes with all the joy of working as a freelancer.
LONELINESS.
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To be very real with you, I'm very fortunate as I really enjoy my own company and have never truly struggled with that feeling of loneliness like some do but eventually it does start to become present. There is nothing wrong with it, acknowledging it, speaking about it or sharing the experience we have with it. I have learnt over the past year to really enjoy my own company and some quiet time when I get it but to also keep it in balance with a little outside world interaction as well😅🌍👫🚴🏼‍♂️🚣🏼‍♀️💃🕺🌞.
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Side note: I keep seeing everyone sharing their plans for their insta content this year and feel a little... Bad? for not doing the same. TBH with you, I can't promise what this year will bring, the exact content to be expected or its schedule on my page but what I can promise, is that it will be real, informative, sometimes funny and always straight from the heart.
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With love from,
Frances

BOXING DAY BROWNIES 🧚‍♀️. . Whipped up a

BOXING DAY BROWNIES 🧚‍♀️.
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Whipped up a quick batch of these high protein and super fudgy BLACK BEAN BROWNIES 😍🤤☺️ .
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They are always such a hit and ths perfect afternoon snack before a quick trip to the airport as part of my Xmas prezzie this year🧜‍♀️. Jozi & @d_dig_giddy_dave, here I come 💃🎅🎄.
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#foodieonthemove #vegains #vegainz #snacks #snacklife #chocolatecovered #chocolate #blackbeans #yum #easy #peaprotein #plantbased #theplantbaserange #fuelled #easyrecipes #withlovefromfrances #holidaytime #Greece #glutenfree #dairyfree #refinedsugarfree #food52 #food24 #foodstyling #food24_sa #foodie

Butter. In all the various forms, plant based or n

Butter. In all the various forms, plant based or not, will always have a special place in my heart ... and fridge.