Recipes

Daily

Plant-based Recipes for Every Day

Lifestyle

Plant-based Recipes for Your Lifestyle

Breakfast, Low Carb, Uncategorized, Vegan

Sweet Potato Maca Smoothie Bowl

Low Carb, Snacks, Vegan

Chia Truffles

Low Carb, Soups & Salads, Vegan

Roasted Butternut and Chickpea Salad with Creamy Cashew Dressing

Low Carb, Sweet & Savoury, Uncategorized

Double Chocolate Popsicles

Breakfast, Low Carb, Sweet & Savoury, Vegan

Banana Bread

Creamy Avo and Basil Pasta Sauce

Low Carb, Soups & Salads, Vegan

Cabbage and Asparagus Salad

Low Carb, Soups & Salads, Vegan

Citrus Salad With Sumac Vinaigrette

Aubergine & Chickpea Vindaloo

Breakfast, Vegan

Blueberry and Cauliflower Smoothie Bowl

Breakfast, Vegan

Grapefruit Bircher Muelsi

Low Carb, Sweet & Savoury

Dairy-free Chocolate Marble Yoghurt Cake

Roasted Cauliflower Kedgeree

Low Carb, Sweet & Savoury

Coconut and Blueberry Tray Cake

Breakfast, Low Carb, Sweet & Savoury

Cinnamon Maca Carrot muffins

Low Carb, Mains, Soups & Salads, Vegan

Cauliflower Tabbouleh with Aniseed Roasted Carrots

Low Carb, Mains, Vegan

Lentil Moussaka

Low Carb, Sweet & Savoury

Superfood Chocolate Muffins with Matcha Icing

Spicy Mole style Lentil Tacos

Lentil Bolognese

Low Carb, Soups & Salads, Vegan

Sweet Potato and Coriander Soup

Low Carb, Sweet & Savoury, Vegan

Flourless Almond Butter Brownies

Low Carb, Sweet & Savoury, Vegan

Granadilla and Coconut Lollies

Breakfast, Low Carb, Vegan

Sweet Potato Rösti

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Sunday Situation ➡️ If you need me you will fi

Sunday Situation ➡️ If you need me you will find me, I'll be in the kitchen baking up storm, trying out some new recipes and diving into a massive bowl of pasta!!
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Otherwise I think it's going to be very quiet day for me because after this mornings session of Run-Biskop Stairs-Run I am just a little bit broken 😅☺️.
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📷: @juaneventer.com

I'm just going to leave this double choc chip cook

I'm just going to leave this double choc chip cookie tower right here.
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Admin info: it's le Vegan (insert bad French accent), glooootin free, so easy to make I reckon it could be done blindfolded ANNNNNND my favourite part of all, it's made with @theplantbasecollective interchangeable premixes ✌️💪 🙌☺️ (crowd applauds).

I'M SORRY?!?! Its what I have been wanting to say

I'M SORRY?!?! Its what I have been wanting to say to you for the longest time because I kept feeling so guilt BUT I won't appologise! because I have been coming and going from IG since the beginning of the year and felt like I had to post and keep gaining followers or otherwise someone would be upset or that someone was expecting me to share my life's details or keep them excited for more content but that's NOT TRUE.
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I am not an instagramer, I am a chef. I don't create content or share recipes for likes or approval, I share what I am up to for my friends (you) that are interested and family because I think it's interesting or that it will be of some benefit to others.
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WHAT I WANT TO SAY is thank you!!!!! To everyone in my life! you are amazing and your support and kindness has been outstanding this year. I am looking forward to sharing because I want to and not because I feel like I have to 😊 🧚‍♀️🙃. & Thanks to @juaneventer.com_ for that this one! She is the only one for can deal with my camera shyness.

WE ARE CURRENTLY PLAYING THE DINNER GAME.... . Eve

WE ARE CURRENTLY PLAYING THE DINNER GAME....
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Even though I am a qualified chef, and I work with food all day, and its want I think 98% of my day and even though I love food and all things food FOR SOME REASON even I go blank on what to make for dinner 😳😅🙈.
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So a while back I started playing the DINNER GAME with Dave, it was formally known as "baby I'm hungry, yes me too, what do you want, I don't know, me neither, and so on..."
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The game helps us
- save time, I make it work with our day ie how much time we have and it means
- we are both happy and excited about dinner because it's what we both wanted. (Dave is very fussy at times but doesn't know what he want so he is not always easy to please, my clients are way better 😂).
- We often don't have to buy much cause he often has very similar answers 😅.
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Tonight we have changed things up and are playing the "where will there not be load shedding so we can charge our laptops and work/eat" game because this is South Africa and its a little thing call Load shedding that we forgot about. 🙃😳🙈

Ortaköy Mosque captured from a ferry ride along t

Ortaköy Mosque captured from a ferry ride along the Bosphorus.
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This is one of a few of my favourite memories taken from a recent (uninstagramed) trip to Istanbul. 🧚‍♀️✨

Wednesday Feels. ✌️🌿💚

Wednesday Feels. ✌️🌿💚

One of my favourites. Taken in Nice just before @d

One of my favourites. Taken in Nice just before @d_dig_giddy_dave and I sat on the light grey pebble beach for a coffee and some welcomed Vitamin D ☺️.

Oooooooooooowie! It's only been a week into 2020 a

Oooooooooooowie! It's only been a week into 2020 and man is it going 😅. Guys I really need to stay up to date this year with all my happenings because there is some pretty cool stuff on the go (if I do say so myself) that is worth while sharing 😊.
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For now I'm just going to leave these pretty pictures of a recipe I did a few months back in london. It's for a quick soda bread (tastes like farm seed loaf 🤤). I lightly toast it and top with fresh fruit and a BAD ASS (budget friendly) home made cashew butter made in my VERY shitty food processor in London 😅.
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That's all for now. I am melting Durbs but tomorrow its back to JHB and work work work 😬. Good luck if you're back on the grind.
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With love from,
Frances xx

All day breakfast for the win 🧜‍♀️💃🐢🐥!
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Today's crazy hot weather has got me indoors refueling and chilling out with a big bowl of Maca Caramel Porridge, Grape Fruit and a berry mix before a little 10km on the prom tonight ☺️🙌🌞.
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#foodieonthemove #vegains #vegainz #snacks #snacklife #caramel #Maca #superfoods #porridge #bostons #breakfast #yum #easy #peaprotein #plantbased #theplantbaserange #fuelled #easyrecipes #theplantbase #glutenfree #dairyfree #refinedsugarfree #food52 #food24 #foodstyling #food24_sa #foodie

I'VE GOT NEWS! To start off, here's prettier versi

I'VE GOT NEWS!
To start off, here's prettier version of what my breakfast, snacks, often my lunch and sometimes dinners have been looking like the past few weeks ☺️.
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I realise that I haven't been as active with my socials as I would like to but that's because I have been working on something quite special, a product that has turned into my new baby and passion.
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Instagram family, it's time to introduce you to @theplantbaserange. It's my range of
- Naturally gluten free
-Vegan friendly
- Interchangeable premixes which can also be enjoyed as a quick protein porridge!
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I will update you as things happen but for now, go check out this week's news on my stories.I would really love to share this new part of my life with you and have you part of my PLANT BASE family.
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📷 Creds for this beautiful photo are thanks to my amazing friend @dixc.co 💪🌿.

I had to put pants on to take a photo of my breakf