Lifestyle Recipes

Dairy Free Gluten Free Low Carb Refined Sugar Free Vegan

With Love From Frances

withlovefromfrances

Breakfast, Low Carb, Snacks, Sweet & Savoury, THE PLANT BASE, Vegan

Berry and Granola Muffins

Low Carb, Sweet & Savoury, Vegan

Miso & Ginger Vegan Cheesecake

Low Carb, Snacks, Sweet & Savoury, Vegan

Hazelnut Praline and Chaga Biscuits

With Love from Frances

www.withlovefromfrances.com

Low Carb, Mains, Uncategorized, Vegan

Easy Basil Pesto

With Love from Frances

www.withlovefromfrances.com

Breakfast, Low Carb, Snacks, Uncategorized, Vegan

Matcha Latte Bliss Balls

With Love from Frances

www.withlovefromfrances.com

Breakfast, Low Carb, Snacks, Soups & Salads, Uncategorized, Vegan

Savoury Granola

With Love from Frances

www.withlovefromfrances.com

Low Carb, Snacks, Vegan

Golden Milk

With Love from Frances

www.withlovefromfrances.com

Breakfast, Low Carb, Snacks, Vegan

Pineapple Bliss Balls

With Love from Frances

www.withlovefromfrances.com

Low Carb, Mains, Uncategorized, Vegan

Ratatouille

With Love from Frances

www.withlovefromfrances.com

Low Carb, Mains, Soups & Salads, Uncategorized, Vegan

Cauliflower Steaks

With Love from Frances

Low Carb, Snacks, Uncategorized, Vegan

Acai & Beetroot Bliss balls

With Love from Frances

www.withlovefromfrances.com

Low Carb, Mains, Uncategorized, Vegan

Charred Spring Onion & Pecan Sauce

www.withlovefromfrances.com

Breakfast, Low Carb, Vegan

Breakfast Smoor

www.withlovefromfrances.com

Breakfast, Low Carb, Snacks, Uncategorized

Chocolate Hazelnut Muesli

Breakfast, Low Carb, Snacks, Vegan

Almond and Vanilla Granola

Low Carb, Mains, Vegan

Thai Green Curry

Low Carb, Snacks, Sweet & Savoury, Uncategorized, Vegan

Vanilla Protein Bliss Balls

Low Carb, Mains, Vegan

Sweet Potato Korma

Breakfast, Low Carb, Snacks, Sweet & Savoury, Vegan

Black Bean Chocolate Muffins

Breakfast, Low Carb, Snacks, Vegan

Green Pineapple Smoothie

Low Carb, Sweet & Savoury, Vegan

Vegan Mint Ice Cream

Low Carb, Sweet & Savoury, Vegan

3 Ingredient Chocolate Mousse

Breakfast, Low Carb, Uncategorized, Vegan

Sweet Potato Maca Smoothie Bowl

Low Carb, Snacks, Vegan

Chia Truffles

With Love From Frances

withlovefromfrances

Breakfast, Low Carb, Snacks, Sweet & Savoury, THE PLANT BASE, Vegan

Berry and Granola Muffins

Low Carb, Sweet & Savoury, Vegan

Miso & Ginger Vegan Cheesecake

withlovefromfrances

Mains, Snacks, Vegan

Lemony Baobab & Mint Falafels

Breakfast, Vegan

Roasted Pear and Cinnamon Quinoa Porridge

One-Pot Curried Butternut Pasta

Breakfast, Uncategorized, Vegan

Lacuma and Chia Bircher Muesli

Breakfast, Snacks, Sweet & Savoury, Vegan

Feel Good Chaga Hot Chocolate

Low Carb, Snacks, Sweet & Savoury, Vegan

Hazelnut Praline and Chaga Biscuits

Breakfast, Uncategorized, Vegan

Peach, Ginger and Black Rice Breakfast Bowl

With Love from Frances

www.withlovefromfrances.com

Breakfast, Uncategorized, Vegan

Baked Apple & Black Maca Porridge with Salted Caramel Sauce

With Love from Frances

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Breakfast, Mains, Snacks, Sweet & Savoury, Uncategorized, Vegan

Chickpea Crêpe Breakfast Bowls

With Love from Frances

www.withlovefromfrances.com

Mains, Soups & Salads, Uncategorized, Vegan

Kale pesto

With Love from Frances

www.withlovefromfrances.com

Low Carb, Mains, Uncategorized, Vegan

Easy Basil Pesto

With Love from Frances

www.withlovefromfrances.com

Breakfast, Low Carb, Snacks, Uncategorized, Vegan

Matcha Latte Bliss Balls

With Love from Frances

www.withlovefromfrances.com

Breakfast, Low Carb, Snacks, Soups & Salads, Uncategorized, Vegan

Savoury Granola

With Love from Frances

www.withlovefromfrances.com

Mains, Uncategorized, Vegan

Quinoa Neatballs

With Love from Frances

www.withlovefromfrances.com

Low Carb, Snacks, Vegan

Golden Milk

With Love from Frances

www.withlovefromfrances.com

Breakfast, Low Carb, Snacks, Vegan

Pineapple Bliss Balls

With Love from Frances

www.withlovefromfrances.com

Low Carb, Mains, Uncategorized, Vegan

Ratatouille

With Love from Frances

www.withlovefromfrances.com

Low Carb, Mains, Soups & Salads, Uncategorized, Vegan

Cauliflower Steaks

With Love from Frances

ww.withlovefromfrances.com

Soups & Salads, Vegan

Carrot Ribbon, Chickpea and Tahini salad

Breakfast, Snacks, Vegan

Matcha Latte

With Love from Frances

Low Carb, Snacks, Uncategorized, Vegan

Acai & Beetroot Bliss balls

With Love from Frances

www.withlovefromfrances.com

Low Carb, Mains, Uncategorized, Vegan

Charred Spring Onion & Pecan Sauce

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One of my happy places 🐥☕🍰, Swan Cafe. . I

One of my happy places 🐥☕🍰, Swan Cafe.
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Its a real gem of Cape Town, one of the best places to receive exceptional service that is far above the rest and an ambiance that never let's you leave.
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Swan has also been my escape from one of the biggest #reallife experiences that I have been dealing with and that comes with all the joy of working as a freelancer.
LONELINESS.
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To be very real with you, I'm very fortunate as I really enjoy my own company and have never truly struggled with that feeling of loneliness like some do but eventually it does start to become present. There is nothing wrong with it, acknowledging it, speaking about it or sharing the experience we have with it. I have learnt over the past year to really enjoy my own company and some quiet time when I get it but to also keep it in balance with a little outside world interaction as well😅🌍👫🚴🏼‍♂️🚣🏼‍♀️💃🕺🌞.
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Side note: I keep seeing everyone sharing their plans for their insta content this year and feel a little... Bad? for not doing the same. TBH with you, I can't promise what this year will bring, the exact content to be expected or its schedule on my page but what I can promise, is that it will be real, informative, sometimes funny and always straight from the heart.
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With love from,
Frances

Avo & Marinated Artichokes on home made toasted se

Avo & Marinated Artichokes on home made toasted seed bread 🙌🌿💁🏼‍♀️.

Another mid-gym realisation; people (we all know t

Another mid-gym realisation; people (we all know that one person) that keeps saying listen to your body, it will tell you what it needs.
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Me: Im craving grapes and bubbles/crunchy (exciting food) things 🤔😍🙌.
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My Body: Champagne!!! You need Champagne and or WINE!!! Give me bubbblllezzz not a salad!?!!? 😬🤪🥴

I had to put pants on to take a photo of my breakf

Running shoes + Long Dresses + something delicious

Running shoes + Long Dresses + something delicious in hand = Standard 🙌 ☺️🌞🐥.

Me (with my normal "smile!" grin) holding my camer

Me (with my normal "smile!" grin) holding my camera but wishing it was actually an🍦.
@boojabooja
@thehonestgrazer.
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Oh and "Hi!" IG fam ☺️, it's been a while. Xx

First recipe share of 2019 🌞🧚‍♀️👌 I

First recipe share of 2019 🌞🧚‍♀️👌 I want to keep my recipes simple this year, made with only a few ingredients and allow their flavours pop and be true. Today I made an easy Lime & Coconut Soup 🤤😍🙂.
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This soup is
Punchie
Fresh
Light
Floral
Easy
Vegan & Delicious 💁🏼‍♀️
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RECIPE:
Serves: 2 - 3
Prep Time: 15 minutes
Cooking time: 25 minutes
Ingredients:
- 2 garlic cloves, sliced
- 1 onion, sliced
- 1 small handful of dried lime leaves (12)
- 1 tbsp oil
- 1 tbsp Thai curry paste (optional)
- 1 tsp turmeric powder - 1 cup vegetable stock
- 1 cup water
- 1 x 400ml tin of coconut milk
- *medium sized sweet potato, chopped
- *courgettes/green veggies, chopped - *noodles - 1 small handful of fresh coriander, chopped
Method:
1. Heat the oil in a medium sized pot
2. Add the onion and garlic, saute until soft and translucent.
3. Add the curry paste (if using), turmeric and lime leaves, fry for 1 minute.
4. Add the liquid and potato, then allow the soup to simmer until the sweet potato is partially cooked.
5. Add the remaining ingredients and cook until the pasta is al dente and the potato is fully cooked.
6. Remove from the heat, season well with salt and the juice of 1 lime or half a lemon. Seasoning really makes the flavours POP and will taste a little boring without it, so don't be shy 💁🏼‍♀️. Also you can add a dash of soy sauce/tamari (the gluten free version) this will add complexity and depth to your soup.
7. Stir in the fresh coriander and serve.

The (view from the) Blue Mosque, Istanbul 🕌. .

The (view from the) Blue Mosque, Istanbul 🕌.
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We made the rookie mistake of not checking our times before visiting the blue mosque (on a 2 day trip) so instead of touring it's interior, we walked through the gardens that surround it before heading into the streets for a manditory turkish coffeeand some apple tea 🍏🍵☕.

There's no love quite like a dogs love 🐶😍😊.

Oooooooooooowie! It's only been a week into 2020 a

Oooooooooooowie! It's only been a week into 2020 and man is it going 😅. Guys I really need to stay up to date this year with all my happenings because there is some pretty cool stuff on the go (if I do say so myself) that is worth while sharing 😊.
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For now I'm just going to leave these pretty pictures of a recipe I did a few months back in london. It's for a quick soda bread (tastes like farm seed loaf 🤤). I lightly toast it and top with fresh fruit and a BAD ASS (budget friendly) home made cashew butter made in my VERY shitty food processor in London 😅.
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That's all for now. I am melting Durbs but tomorrow its back to JHB and work work work 😬. Good luck if you're back on the grind.
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With love from,
Frances xx

Annnnd I'm back ☺️. London living for the next

Annnnd I'm back ☺️. London living for the next few weeks 🚲☔.

One of my favourites. Taken in Nice just before @d

One of my favourites. Taken in Nice just before @d_dig_giddy_dave and I sat on the light grey pebble beach for a coffee and some welcomed Vitamin D ☺️.