1-Bowl Banana Muffins

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My mom used to make her own bread and it was one of the first thing I learnt how to make.

I remember learning of to knead, watching it rise in anticipation and thinking my mom was the most awesome hippie mom ever, with her birkenstocks, chicken for eggs and time for bread making!

Making bread is one of the most rewarding things to make, esspecially with other, the only problem was that making bread Takes forever and never last more than a lunch in my parents house.

Thankfully, I have great news, because you don’t need lots of time for bread. This recipe is simple in both ingredients and preparation and is ready in under 40 minutes (start to finish) because it is literally a mix and bake kind of bread!

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This recipe on uses 9 basic ingredients and if you don’t have any of the seeds or oats on hand, just leave them out because their purpose is not for form, flavour and only a small , function. But thanks to the elephant in the room, the breads green completion, yoyu wont niotive the seeds are missing.

So about this green bread! Not to worry, this is natural and exactly how you should expect your loaf to turn out, when its perfect! The green colour comes for a reaction with the sunflower seeds in THE PLANT BASE mix and Bicarbonate of soda. Sunflower seeds contain chlorophyll, also known as chlorogenic acid and when you combine this acid with bicarb and heat it, the seeds become a vibrant green colour.

This colour part and parcel for this delicious 20-minute bake time and only 15 minute perp bread!

This loaf is magnificent and everything you want in a homemade bread. It’s:

Super simple
Nostalgic
Tender on the inside
Crusty on the outside
Seedy
GREEN
& Perfect

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If you give this recipe a try, let us know! Leave a comment, rate it, or take a picture and tag it @theplantbaserange on Instagram! We’d love to see what you come up with. Happy baking!

Makes
1 loaf

Prep Time
10 minutes

Cooking Time
30 minutes

Total Time
40 minutes

Difficulty
Easy

Ingredients

– 1 1/2 cups of THE PLANT BASE – Original
– 2 eggs/ 3 chia eggs
– 1 tsp (5ml) baking powder
– 1/2 tsp (3ml) bicarbonate of soda
– 80 ml coconut/ olive oil
– 1/4 cup (62,5ml) milk (nut milk/cows milk)
– 5 ml liquid sweetener (honey/agave/maple syrup)
– 3ml salt
– 1/2 – 1 cup of mixed seeds (keep some to sprinkle on top)

Method

1. Preheat the oven at 180°C (rack must be 1 below middle) and line a bread tin with baking paper.
2. Place all the ingredients, except the seeds into a large mixing bowl and mix with a wooden spoon or whisk until smooth.
3. Stir in the seeds, pour the bread mixture into the lined bread tin and bake at 170°C for 30 – 35 minutes or until deep golden brown and risen.
4. Test the break with a cake tester, if it comes out clean remove the bread from the oven and let rest in the bread tin for 5 minutes. Then carefully remove from pan and transfer to a cooling rack to cool.
5. Let it cool completely before slicing for best results (otherwise it can be cakey in the middle).
6. Store leftovers in a plastic bag at room temperature for up to a few days. Transfer to freezer for longer term storage.

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