Satay Nourish Bowl

Makes 
1 Large bowl

Prep Time
10 minutes

Cooking Time
10 minutes

Total Time
20 minutes

Difficulty
Easy

Ingredients

Bowl 
– 1 tsp (5ml) coconut oil
– 2 tbsp (15 ml) tamari
– 1/2 tsp (2.5 ml) sesame seeds oil
– 1 tsp (5 ml) coconut sugar
– 1 large block (300 g) firm tofu (used smoked tofu if its available), cut into blocks
– 4 – 6 skewers
– 1 – 2 chillies, deseeded & finely chopped
– 25 g roasted peanuts, roughly chopped
– a small handful (5 g) of coriander, roughly chopped
– 1 cup black rice, cooked (have it hot or cold)
– 1/2 avocado
– 1 carrot, julienne or shaved into ribbons
– cucumber, peeled into ribbons
– baby spinach
– coriander
– bean sprouts
– sesame seeds

Satay Dressing
– 1/3 cup (83 ml) peanut butter
– 1 tbsp (5 ml) tamari
– 1 Tbsp (15 ml) agave syrup
– 1 Tbsp (15 ml) lime juice
– 1/2 tsp (2,5 ml) finely grate ginger
– 3/4 cup (180 ml) water

Method

1.For the satay dressing, combine all ingredients into a glass jar and shake to mix well (try doubling the recipe and store in the fridge for up to a week).
2.combine the black rice, chopped coriander, peanuts and chillies in your serving bowl, top with cucumber ribbons, carrots, sprouts, baby spinach, coriander and avo.
3. Heat the coconut in a non stick frying-pan on a high heat. Add the tofu (on the skewer if you have ), fry for 2 minutes on each side before turning to get crisp and golden side. Once you have turned the tofu 1 – 2 times, combine the tamari, sesame seed oil and coconut sugar in a bowl, then pour over.
4. Continue cooking the tofu until the tamari had almost completely evaporated.then transfer onto your assembled nourish bowl. sprinkle over sesame seeds and serve with satay dressing.