Green Pineapple Smoothie

1 large smoothie

Prep Time
5 minutes

Total Time
5 minutes



-1 cup cauliflower, raw or steamed and frozen OR 1/2 fresh pineapple and 1/2 cup cauliflower
– 5 pieces of dried pineapple (I get mine from Orchard on Long)
– 1 banana, preferably frozen -1 tsp almond butter
– 1Tbsp spirulina (I use Soaring Free Superfoods)
– 2 Tbsp chia seeds
– 1 Tbsp pea protien
– 1/2 cup coconut flakes
– 1/2 cup baby spinach
– Filtered water, adjust as required
– Ice
– Pinch of Pink Himalayan salt


1. Place all ingredients into a nutribullet or jug blender and blend until smooth, top with chia seeds, coconut flakes and dried pineapple.

Note: The recipe is simply a guide, on thing I have learnt when making smoothies is that it is very personal. I do not like very sweet smoothies, so change it up if you feel like it’s missing something for you.

Tip: To make your life easier, put all ingredient except the liquid (water of nut milk) and frozen cauliflower into a jar and store in the fridge for up to 3 day or 2 weeks in the freezer.