Welcome!

I am Frances, a professionally trained chef based in Cape Town, South Africa. The vibrant energy of this city has inspired the way in which I eat and live. On this site, I’ll share my favourite recipes with you.

Please explore some of my latest recipes below.

Sometimes I write my thoughts down over here. Check back regularly to stay updated.

I am a professionally trained chef and sportswoman and have been living in Cape Town for the past 3 years. The vibrant energy of this city has inspired the way in which I eat and live. I eat seasonal, local produce whenever possible and aim for a balanced approach to my diet and lifestyle.

I would love to collaborate and am also available for sponsored posts. Please send me an email with an idea, or just to say hi.

Get in touch